Today’s snack.
This premium Ghana raw chocolate is available only in autumn and winter from Lotte.
Luxurious melt-in-your-mouth raw chocolate with the rich aroma of carefully selected cacao and the refined taste of milk, both made with burnt butter.
The price is around 324 yen.
It is thin, but melts in your mouth like raw chocolate! The taste of a chocolate specialty store!
I almost ate a whole box, but I stopped after about 4 pieces.
I was once a chocoholic….
It was not so cute to eat chocolate as a snack every day, but to the extent that it would not be an exaggeration to say that chocolate was my staple food.
Chocolate probably accounted for most of the total daily calorie intake….
After eating one piece of chocolate, I couldn’t stop. I found myself finishing off a whole family pack. It was morbid.
I wanted to put an end to such a diet! I decided to completely cut out chocolate.
I can’t do “just one grain, just a little,” so I “won’t eat any!” I made a resolution.
My resolve was surprisingly firm, and I really didn’t eat a single bite of chocolate for about two years.
*When you crave chocolate, you may have a magnesium deficiency.
Magnesium is a nutrient that has various functions in the body, such as regulating nerves, muscles, and blood flow.
Deficiency can cause unpleasant symptoms such as fatigue, lethargy, irritability, cramps in the legs, and depressed mood.
○Foods high in magnesium
Unpolished grains (brown rice, millet, etc.), walnuts, almonds, kelp, wakame seaweed, hijiki, mozuku seaweed, shrimp, surume, dried sardines, shirasu, etc. …
I think I was chronically undernourished.
I made sure to eat three solid meals of “rice” every day.
I was able to completely abstain from chocolate.
Last year, I said to myself, “I haven’t had chocolate in a long time… I wonder if it’s okay to eat it.”
If I’m going to eat chocolate, it better be good chocolate!
and went to buy Pierre Hermé chocolates.
The first chocolate I’ve had in years was so good I shuddered!
Since that time, my stiffened heart has gradually become gentle and calm.
I still get a little nervous when I eat chocolate.
But I am sure you will enjoy it already “in moderation”!
Umi.
